Milky white teeth are everyone’s pride and desire. Unfortunately, with time, this white and lustrous profile fades away due to old age and poor lifestyle habits. Nevertheless, it is possible to regain a white glossy luster – a teeth whitening San Diego dental expert can help with this.
Teeth Whitening San Diego doctors offer a number of tips which dental patients can use to keep a sparkly smile for a long time. Most of these methods are inexpensive and can be performed at the comfort of one’s home. Here are some ideal ways to restore a lustrous smile and get rid of discolored teeth.
Most dentistry personnel would advise changing toothbrushes after three months of use. This is because after some time, toothbrushes lose their bristle quality and thus become ineffective in successfully clearing teeth plaque. As plaque builds up, it forms a yellowish coating on the teeth covering out the former white profile.
Avoid Teeth Staining Products
Teeth are more likely to get stained when eating dark foods, as most teeth whitening SD doctors would tell you. Dark foods produce a dark juice when crushed such as blueberries, grapes, soy sauce and so on. They are sweet to eat and add flavor to our food but they also leave traces of dark pigments on the teeth which triggers plaque buildup faster. Additionally, excessive consumption of caffeinated products like tea, coffee or soft drinks leads to stained teeth. Cigarettes are another culprit to discolored teeth-and a major cause as well.
Consume More Teeth Whitening Foods
While it may be impossible to stay off some dark foods, Cosmetic Dentistry experts advise patients to consume more of teeth whitening foods. Foods such as apples, celery, broccoli or spinach do a good job in getting rid of plaque from teeth enamel. Just as we exfoliate skin to give it a glow, these foods exfoliate the teeth enamel eliminating the chances of stain molecules getting attached deeper into the teeth.
Rinse with Apple Cider Vinegar
Apple cider vinegar is another food additive that does wonders in regards to teeth whitening. Daily rinsing with apple cider vinegar improves the color of teeth and it’s a complete safe and organic method to try. Dentists advise their patients to always rinse with two parts of clean water to one part of apple cider vinegar. It is a simple and inexpensive practice that keeps teeth white and glossy even as old age comes.
Brushing the Tongue
According to most teeth whitening San Diego articles, effective teeth brushing helps largely in keeping the teeth lustrous. These articles put special focus on the tongue, which is often a breeding ground for bacteria. Failure to brush the tongue allows bacteria to thrive in the mouth, attacking the teeth and causing cavity and discoloration. As a rule, always make sure to brush the tongue while cleaning the teeth every day.
These are simple home remedies that anyone can consider without spending a lot of money on dental whitening procedures. However, in case of badly damaged teeth, Dental Implants San Diego doctors may be of help to correct the problem and bring back a sparkly smile.